Burning Calories

As every dieter knows - losing weight is incredibly hard work. Many people also know that in order to lose weight you must burn more calories than you consume. However not everyone knows that just to lose one pound of body fat you must burn on average around 3,500 calories

It is a known fact that dieting alone does not produce a speedy weight loss. This is due to the fact that 3,500 calories is a lot to burn off and can take some time. In order to increase weight loss you should try to keep to a daily diet of about 1250 calories, eating 3 meals per day, also drinking at least 8 glasses of water a day. (View calorie list)

Calories are burnt all the time – even while you are reading this you will have burnt around two calories normally. However if you do no or little exercise then you will burn off calories at a very slow rate, and in order to lose that excess weight you will have to burn of those calories. There are many products that WWS offer, to help with this one of which is the Thermo Burn XTR which may help to speed up the metabolism and has been link to helping cut down carbohydrate cravings which may help to burn of some of those excess calories. 

I decided that in the last few weeks of 2011 that 2012 would be the year to change.  I’ve been now training on and off for the last 2 years but nothing that serious, well serious for about two weeks then the motivation disappears.

Quite Simply! Cross Flow Microfiltration is a process where a microscopic filter is used to separate the proteins, to yield a high quality, low fat, low lactose whey protein. This method has the highest potential for preserving the most nutritious parts of whey protein.

Nutritional supplements for everyone including sports people should be taken in addition to a healthy diet and not as a substitute for eating a poor diet. However, in today’s busy lifestyles where sports people push themselves to the limit and where highly processed foods, pesticides, pollution and stress are part and parcel of everyday life optimal nutritional status without supplementation is often difficult to achieve.

 By eating a healthy diet and adding in appropriate nutritional supplements sports people can achieve optimal health, prevent injury, and attain the goals which they have set themselves for their particular sport.

What is Creatine and how does it work?

Creatine is a non-essential dietary component –a metabolite of two amino acids glycine and arginine. And it is found in abundance in meat and fish. Creatine is not a drug and is used and endorsed by many Olympic athletes. It is estimated that up to 80% of top athletes use Creatine.

 It is taken up by muscle cells and converted into creatine phosphate. Creatine phosphate serves as a readily available source of the energy of cells called ATP.

This takes a lot more than going to the gym and banging out lots of weights. You body also needs fuel to grow. Without this you’re wasting your time

Glutamine is an amino acid, which plays many important and essential roles in health. It supports the immune system, maintains the integrity of the gastrointestinal system, helps to support growth and repair of tissues, and supports muscular anabolism.

It is easily depleted and activities such as regular training and participating in sports and athletics increase the body’s demand for glutamine.

After an intense workout it may take your body several hours to replenish its supply of glutamine. Therefore for sports people, taking additional glutamine as a supplement is advisable.

Supplementing with glutamine may help your body replenish its stores quickly and help maintain muscle strength as well as supporting the body in recovery from exercise.

Strong Foundations

Some of the most basic exercises can help you bulk, bench presses, deadlifts, squats just to name a few engage large muscle groups which is a necessity for muscle growth.

Eating More Food

When you’re building muscle you need a constant supply of energy. You can accomplish this by eating 5 -7 small meals a day. The best way is to structure your meal routine is from waking up in the morning and then at every 1.5 hour – 2 hours intervals. It’s also important you eat the correct foods and also take some supplements or sports nutrition.

Reduce the Cardio

Cardio is great if you’re looking to lose weight but when your bulking this could seriously slow down your progress and any noticeable changes. Doing cardio maximises strength to weight ratio this in return cuts muscle mass.

Creatine Monohydrate is a natural source of energy which helps the body during a high intensity workout. Creatine Monohydrate is produced inside the body from arginine, glycine and methionine which plays a important role in energy metabolism for any body builder. Taking creatine monohydrate has been proven to increase the resynthesis of ATP (andenosine triphosphate) from ADP (andenosine diphosphate) during muscle contractions.

Creatine is a compound found in the body that helps the production of energy in the body. Creatine is made in the liver and about 95% of that ends up being stored in the skeletal muscles and the rest is then sent to the brain heart and testes. Once used it is then turned into waste in excreted in the urine.

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