Strong Foundations

Some of the most basic exercises can help you bulk, bench presses, deadlifts, squats just to name a few engage large muscle groups which is a necessity for muscle growth.

Eating More Food

When you’re building muscle you need a constant supply of energy. You can accomplish this by eating 5 -7 small meals a day. The best way is to structure your meal routine is from waking up in the morning and then at every 1.5 hour – 2 hours intervals. It’s also important you eat the correct foods and also take some supplements or sports nutrition.

Reduce the Cardio

Cardio is great if you’re looking to lose weight but when your bulking this could seriously slow down your progress and any noticeable changes. Doing cardio maximises strength to weight ratio this in return cuts muscle mass.