Creatine is a compound found in the body that helps the production of energy in the body. Creatine is made in the liver and about 95% of that ends up being stored in the skeletal muscles and the rest is then sent to the brain heart and testes. Once used it is then turned into waste in excreted in the urine.

Large amounts of creatine is found in red meats and fish, however much is normally lost when cooked.creatine is also made in the body from L-arginine, L-glycine L – methionine and amino acids these are normally found in animal protein. To help the creatine enter your muscles it is advised that you stock up on carbohydrates so that more creatine is available to your muscles.

Creatine is available in many forms Creatine Tablets – capsules, Creatine Powder and many more. One of the most popular forms of Creatine is Creatine Monohydrate. 

What are the benefits?

The main reason for taking creatine is to improve your performance in high- intensity, activities such as weightlifting, running, football, rugby etc. Taking creatine increase the product of ATP your body, ATP is an energy source for your muscles. It will give explosive boost during periods of exercise. It may also reduce muscle fatigue and latic acid (an enrgy waste product that causes muscle fatigue) 

Creatine is taken by many people from bodybuilders to sprinters, some have stated that taking Creatine has give them similar results as anabolic steroids with out the side effects. Some organizations question whether it is ethical for athletes to take it as it has the potential to enhance there performance and give them the edge. 

Will Creatine increase Muscle Mass?

Studies have shown that taking creatine can lead to an increase in lean muscle mass. The reason for this is because creatine attracts water to the muscles. (It is advised to drink plent of water when taking Creatinebecause of this)