Creatine Tablets

Creatine is a substance found naturally in the body. It is a natural source of energy for muscle contraction during high intensity exercise. Creatine Monohydrate will dramatically improve your performance in the gym and help you achieve your sporting goals by speeding up muscle growth. Creatine supplementation has been shown in a number of studies to increase strength, improve sporting performance, and accelerate gains in lean muscle mass. Although you can get Creatine from your diet, it would be almost impossible to get enough to have any effect on performance. Because of this many athletes rely on Creatine supplements to provide them with a competitive edge. Creatine has been shown to work very effectively well across a whole range of sports. It also creates “cell volumisation” which draws water into the muscle cell leaving you pumped and vascular. It is not a drug and is used and endorsed by many top Olympic athletes and other sporting individuals.

Take 2 tablets 30 minutes before workout, then 2 tablets immediately after. On non-training days take 4 tablets a day on an empty stomach. 2 in a morning and 2 at night.

Creatine Monohydrate, Dicalcium Phosphate, Microcrystalline Cellulose, Crosscarmellose Sodium, Hydroxypropyl Methyicellulse, Silicone Dioxide, Titanium Dioxide, Magnesium Stearate.

Typical Values	Per 2 Tablets
Creatine Monohydrate	2000mg